You should drink lemon water with chia seeds for weight loss in the morning. Chia seed water suppresses appetite and boosts energy. Learn how to drink chia seeds for weight loss.
If you have done some overindulgence and feel extremely fatigued so much that you need to hit a reset button to get your mojo back, I have a drink just for you.
If you have heard lots of brilliant things about chia seeds and simply want to learn how to drink chia seeds for weight loss, you have landed on the right page!
This article is also for you if you have been feeling quite backed up, and just need something to help you debloat, then you need this amazing mint and lemon-infused chia seed water in your life.
Chia seeds with water in the morning has been found to be refreshing, and suppress appetite. With a change in diet, you will be rocking a flat tummy after a while, and your energy levels will also be through the roof because that is how great chia seeds work.
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Chia seed water benefits
Almost everywhere you look today, you’ll see a lot of detoxing and fat-burning drinks that promise the world, but after a couple of weeks or months of use, the only thing those products will help you lose is your money and lots of water weight.
As a nation used to pharma weight loss supplements, we often forget that there are natural fat burners that work incredibly well.
This chia seeds with water is one of the few natural weight loss drinks that truly deliver on its promise of curbing your appetite, promoting healthy digestion, and helping your body get rid of toxins. You just need to discover how to drink chia seeds for weight loss to reap big health benefits.
Let me explain how to use chia seeds to lose belly fat by going over the benefits of chia seeds, mint, and lemons first.
Health benefits of chia seeds
Remember how kale is known as a superfood? Well, chia seeds are also up there on the list of superfoods that you need for a healthier life.
Don’t be fooled by the tiny size, chia seeds have plenty of health benefits some of which include:
1. Chia seeds are super high in fiber which will help feel full while eating less
Fiber is great for bowel movements, helps to lower cholesterol levels, and best of all also helps you to manage your appetite by making you feel fuller for longer.
Fibre’s ability to help you manage your appetite means that you will eat less, which as we all know, is key to losing weight.
2. Chia seeds help fight against chronic disease
Chia seeds are a rich source of bioactive compounds which are known to protect people against chronic disease (bioactive compounds are a type of chemical that is found in plants and some foods).
3. Chia seeds are high in antioxidants
While learning how to drink chia seeds for weight loss, you are also learning right now that chia seeds are super high in antioxidants. Antioxidants are essential in a diet, especially a woman’s diet, because (drumroll please) they will help you stay young longer by slowing down the aging process. Give me those chia seeds!
Benefits of mint leaves in chia seed water
Drinking mint water especially first thing in the morning is highly encouraged because mint is considered a stimulant that can give you that much-needed boost of energy.
If you are struggling with motivation to workout, sip on this mint-infused chia seed water before and during your workout.
Mint has also been found to help with weight loss by stimulating digestive enzymes to break down fat and use it as a source of energy.
One other reason to add mint leaves to your chia seed water is that mint helps to relieve indigestion, as well as gas and bloating.
Chia seeds and lemon water for belly fat
Lemon water has so many benefits, some of which include helping to control your appetite by balancing blood sugar, reducing the formation of kidney stones, and also helping with digestion by reducing bloating that may be caused by salty food.
How much chia seeds per day to lose weight?
You can add chia seeds to water or food. The recommended amount of chia seeds must not exceed a maximum of 2 tablespoons of chia seeds a day to lose weight.
This means that you can drink the chia seed water as much as you wish during the day, as long as you don’t exceed 2 tablespoons per day.
Best time to drink chia seeds for weight loss
The best time to drink chia seeds for weight loss should is first thing in the morning on an empty stomach. After that you can have a few more sips in the day, and another glass before bed, making sure to stay under 2 tablespoons.
How to drink chia seeds for weight loss
When you follow the recipe below, you can continue adding water to the jug and refrigerate. The water will remain fresh in the fridge for up to 3-4 days. The chia seeds will settle at the bottom of the jug. Before drinking, you must also ensure that you stir well.
If you don’t have chia seeds yet, you can buy these organic chia seeds, available in 1-pound or 2-pound packs.
How to make chia seed water
- 1 tablespoon chia seed
- 4 cups water
- 5 fresh mint leaves
- 1 lemon
- Wash the lemon and mint leaves.
- Cut the lemon into desired pieces.
- Fill a jug with water and add the lemon slices, mint leaves and chia seeds.
- Let it sit for 20-30 minutes.
- Stir for at least 30 seconds to ensure the ingredients are properly mixed before drinking, as the chia seeds tend to stick at the bottom of the container.
Amount Per Serving Calories 54Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 29mgCarbohydrates 9gFiber 5gSugar 1gProtein 2g