If you have done some overindulgence and feel extremely fatigued so much that you need to hit a reset button to get your mojo back, I have a drink just for you.
Or, if you have been feeling quite backed up, and just need something to help you debloat, then you need this amazing mint and lemon infused chia seed water in your life.
You will wildly appreciate a couple of sips of this refreshing, appetite suppressant drink, because not only will you be rocking a flat tummy after a while, but your energy levels will also be through the roof.
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*This post may include affiliate links. You can read my full disclosure here.
Benefits of chia seed water
Almost everywhere you look, you’ll see a lot of detoxing and fat burning drinks that promise the world, but the only thing they’ll help you lose is your money and lots of water weight.
The lemon and mint-infused chia seed water, however, delivers on its promise of curbing your appetite, promoting healthy digestion, and helping your body get rid of toxins.
Let me explain how this works by going over the benefits of chia seeds, mint and lemons.
Health benefits of chia seeds
Remember that hype about kale being the superfood? Well, chia seeds are also up there on the list of superfoods that you need for a healthier life.
Don’t be fooled by the tiny size, chia seeds have plenty of health benefits some of which include:
Super high in fiber which will help feel full while eating less
Not only is fiber great for a bowel movement, but it also helps to lower cholesterol levels and best of also helps you manage your appetite by helping you feel fuller for longer.
Fibre’s ability to help you manage your appetite means that you will eat less, which as we all know, is key to losing weight.
Fight against chronic disease
Chia seeds are a rich source of bioactive compounds which are known to protect people against chronic disease (bioactive compounds are a type of chemical that is found in plants and some foods).
Chia seeds are high in antioxidants
Antioxidants are essential in a diet, especially a woman’s diet, because (drumroll please) they will help you stay young longer by slowing down the aging process. Give me those chia seeds!
MUST TRY:
Benefits of mint leaves in your chia seed water
Drinking mint water especially first thing in the morning is highly encouraged because mint is considered a stimulant that can give you that much-needed boost energy.
If you are struggling with motivation to workout, sip on this mint-infused chia seed water before and during your workout.
Mint has also been found to help with weight loss by stimulating digestive enzymes to break down fat and use it as a source of energy.
One other reason to add mint leaves to your chia seed water is that mint helps to relieve indigestion, as well as gas and bloating.
Why you should add lemon to your chia seed water
Lemon water has so many benefits, some of them include helping to control your appetite by balancing blood sugar, help reduce the formation of kidney stones and also helps with digestion by reducing bloating that may be caused by salty food.
How often should you drink chia seed water for weight loss?
You can add chia seed to water or food as much as you want but if you want to err on the side of caution, you should have a maximum of 2 tablespoons of chia seeds a day.
This means that you can drink the chia seed water as much as you wish during the day, as long as you don’t exceed 2 tablespoons per day.
This water will remain fresh in the fridge up to 3-4 days. Just make sure that you stir before drinking because chia seeds stick to the bottom.
If you don’t have chia seeds yet, you can buy these organic chia seeds, available in 1 pound or 2 pound pack.
How to make chia seed water
Ingredients
How to make chia seed water
Ingredients
- 1 tablespoon chia seed
- 4 cups water
- 5 fresh mint leaves
- 1 lemon
Instructions
- Wash the lemon and mint leaves.
- Cut the lemon into desired pieces.
- Fill a jug with water and add the lemon slices, mint leaves and chia seeds.
- Let it sit for 20-30 minutes.
- Stir for at least 30 seconds to ensure the ingredients are properly mixed before drinking, as the chia seeds tend to stick at the bottom of the container.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 54Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 29mgCarbohydrates 9gFiber 5gSugar 1gProtein 2g
Hi, does this Chai seed water also help to stabilize High Blood Pressure?
Many thanks
Deidre Clarke
Hi Deidre, yes there are so many indications that chia seeds also helps to stabilize high blood pressure. I will be writing a detailed article on the benefits of chia in the next 2 weeks along with scientific studies.
Hello,
Im interested in what you concluded. Please email me at [email protected]
Can I blend the chia seed, mint and lemon to serve as smoothie?
Absolutely, you can do that!
How many times a day should I drink it?
You can take 20-25g twice a day.
Will it stay fresh in the fridg?
How much should I drink in a day?
As long as you want Ruth, as long as you don’t go over 2 tablespoons a day.
Absolutely
Why can’t you have more than two tablespoons a day??
I looked it up. Google says chia seeds swell up and act as a gel like substance. Too many chia seeds at once can cause a blockage in the esophagus due to the gel like substance. Google says to start slow and work your way up to consuming 2 tablespoons.
How many times do I drink this. Is it just in the morning ,are do I drink it at mealtime
You can drink it as much as you can during the day, as long as you don’t exceed 2 tablespoons a day.
How can you drink it all day but it says not to exceed 2 tbls per day. Does that mean the amount of chia seeds per day?
Hi Judy,
You shouldn’t go over 2 tablespoons of chia seeds per day.
Hi…am brenda…whqt if i don’t have the mint leaves…can i squize the lemon water into the soaked chia seeds for a pefect flat belly??…and if so…how long do i take these recipe
Hi Brenda, this recipe works perfectly when you have all the ingredients.
Can I put 2tbs of chia seeds in 2lts of water?
Hi Sampa,
Yes you can use 2 liters of water.
I’ve been on vacation and need a good detox drink. I made this recipe to start tomorrow. Can I drink this all day since I just used 1 Tbs of chia seeds?
You certainly can Michelle. All the best!
My daughter struggle too loose weight,what will work the best with the seeds.
All the best with your daughter. You can have her try this workout routine for beginners and a calorie-controlled diet plan.https://www.fitnesschat.co/workout-routines-for-beginners/
Thanks for sharing this! This is perfect for me!
Hi can the lemon be substituted with lemon juice?
Hi Leandre, absolutely as long as the lemon juice doesn’t have added sugar.
Do I have to boil the chia seeds before adding it to the water or do I have to put the dry seeds only. Should I squeeze the lime in the water or just cut slices and put ?
Hi Melissa, no, you don’t have to boil the chia or squeeze the lemon juice. Just slice the lemon and follow the steps and you will be good to go!
hi, should i swallow the seeds or drink only the water and throw away the seeds.
You should swallow the seeds. Just make sure you NEVER eat dry chia seeds!
Can I drink alcohol while taking chia seeds for weight loss
Yep, you can but would avoid drinking too much alcohol because it causes dehydration and that will just take you a few steps back.
Hi sue. This is an amazing detox recipe but i have a question. Whenever i made lemon detoz, after some hours it tastes bitter. I think the lemon peels makes it bitter. So what should i do. Plzz reply to me i need your help. And thank you so much, keep it up. Lots of love
Hi Sheen, usually lemon water tastes bitter after about 4 hours but when you add either mint or lemon, the bitterness is non-existent. Try this recipe and let me know if it tastes bitter after infusing because I have never had this problem with the recipe.
I hope you reply me and give me some solutions i am waiting for your reply eagerly.
I have replied 🙂
Can we drink this at night while going to sleep..?? Is it harm or helpful …??
You can, it’s not harmful!
Hi Sue,
I’ve made Chia Lemon detox prior, didn’t notice a weight loss, not your recipe. I was listening to a Doctor who stated the seeds should be ground first before you receive the fiber. I use the Chia seeds in my Protein drink for the last 3 years with out grinding, letting the seeds soften about an hour. Do you agree that the seeds should be grinded 1st?. I just want to make sure that I’m doing everything correctly.
Thank you in Advance,
Hi Barry,
I really do not know if grinding chia seeds make a difference. Try it both ways!
Hi can I use lemon juice instead of lemons
If you can’t find lemons then yes, you can use lemon juice nut it has to be one without any added sugar.
Can I substitute the mint leaves with mint oil or mint flavoring? The leaves are hard to find here.
I am not sure about that because of what might be in the mint oil
Hie cn chia seeds work out for flat tummy without adding lemon slides nd mint leaves
Try the recipe with lemon and mint leaves to get better results
Hi..if you drink water with chia seeds there is possible that chia seeds will stuck in your throat?
You must never swallow dry chia seeds. Also, chia seeds can expand and be stuck in your oesophagus. Please be careful.
Do I squeeze the Lemon juice , from the lemon itself, in the pitcher of water or do I just throw in the lemon slices in the water ? Do I squeeze the whole Lemon ? Or how many slices of lemon in water ?
Thx
B
You don’t have to squeeze the lemon, the water might get too acidic and erode your enamel.
I don’t have lemons. Will it still work if I used limes?
Why can’t you have more than 2 teaspoons per day?
There are side effects associated with having too much chia seeds. You could end up being constipated, bloated or even suffer from abdominal pain.
can i leave it on the counter as i do not like cold drink?
Absolutely, you can!
Can you drink it while breastfeeding?
That is not advisable
Is it good for instant fat loss specially for women with pcos?
Good Day
I love all your recipes and would love to share it with some of my clients as I am in the health industry as well.
Would you mind if I used your photos and information along side with the recipes and just adding your webpage information?
Kind Regards
Eloise
Thanks for reaching out Eloise.
Could you please email me and let me know where and how you would be sharing this?
Thanks
Hey! MAHEK MURAD here…
I’m bit cofused,whether to drink this detox water directly when removed from fridge…or we have to wait till it gets normal in temperature…
Need a reply plzz
I guess it depends on whether you enjoy really cold or room temperature drinks. In summer, you could drink it straight out of the fridge while in winter you may want to wait until it’s at room temperature.
Hi , I have been drinking this for 2 months now, I put one tbsp of chia seeds in water over nite in the fridge, then in the morning I squeeze one lemon, six mint leaves, and cucumber, and blitz it up, and drink it on an empty stomach in the morning ,I have seen some difference, still going to keep on with this
That is amazing to hear!
Hi can I drink chia seeds with hot water or only cold water is allowed?
I bought chia seeds in 2015 and traveled out. I saw it in a sealed container in my store last week. Can I still use it?
Hi Sue, I’m a heart patient and on chronological medication. Is it safe to take this chia water? I really appreciate your answer.
Hi there, please consult your doctor on what you can or can not drink as I am not authorized to give medical advice.
HI Sue,
Can I make this and leve it over night in the refrigerator?
Hi Gwendlye, yes you can absolutely refrigerate this.
thank you will try before going to work out